1. Hands posture

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2. Hands distance

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3. Grabing the floor and rebouncing

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4. Landmarks of the arm

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5. Hands and feet anatomic position

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6. Position of the foot

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7. The Sun and the Moon of the feet and hands

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8. Basic standing position

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9. Basic body structure

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10. Action from the shoulders to the head

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11. Focal points of the body

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12. Widening principles of the hips

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13. Back extensions Basic Advanced

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14. Sitting postures the base

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