Preparatory videos

Teaching lessons for your Yoga Teacher Training

1. Hands posture

2. Hands distance

3. Grabing the floor and rebouncing

4. Landmarks of the arm

5. Hands and feet anatomic position

6. Position of the foot

7. The Sun and the Moon of the feet and hands

8. Basic standing position

9. Basic body structure

10. Action from the shoulders to the head

11. Focal points of the body

12. Widening principles of the hips

13. Back extensions Basic Advanced

14. Sitting postures the base