PROGRESSIVE VINYASA
Progressive vinyasa & Rocket Yoga
Stithi Asana - group posture families: 108 asanas in 9 groups
Restorative Hatha poses – ending sequence, manual assistance
Therapeutic Yoga – variations, Ayurveda and elements
BODYMECHANICS & ANATOMY
Biomechanics: physics, and alignment.
The heart of each Asana:a sacred geometry of life
Pranayama: Breath and Asana: the art of breathing
Tecnlogía del Asana: interactions that sustain it.
Ayurveda: The science of life, traditional Indian system of medicine
THE ART OF TEACHING
Sequencing and organisation of your class outline.
Choreography of a well-rounded yoga class.
Structure and beauty rhythm and rime in sequencing
Vinyasa: Create a secure and intelligent sequence
Manual adjustments: Specific for each Asana
Progressive programs: assimilate according to age
YOGIC PHILOSOPHY
Yoga classic, timeless teachings for a modern world.
Texts studied the Yoga Sutras & The Baghavad Gita
History of Yoga evolution of philosophical thought
Contemplation learn to tune in
Cultivating the 10 virtues gratitude attracts grace, the teacher cultivates virtues as part of his evolution
By completing the training you will receive your Yoga Alliance 200hr RYT Hatha Vinyasa certificate. With your 200hr certification you can register as 200hr RYT.
Meet two authentic yoga teachers who have lived their lives inspired by the light of yoga. Enter this double program in which you will learn: Skills for advanced progressive flow and daring kramas using safe transitions. Supported by twenty first century sports technology Restorative and special needs; learn restorative techniques and the use props (chair, belt, block, blanket, ropes) and benefit from the latest knowledge of body mechanics.
Lead Trainer Javier Castro is passionate about Body Dynamics and the art of awareness in the practice of Asanas. The Director of Yogashala Institute, E-RYT500 with 30 years of experience, he trained in Ashtanga Yoga with Patthabi Jois and teaches actively Progressive Ashtanga, Anusara, and Therapeutics. The classes with Javier are a constant Yoga laboratory where understanding and practice are woven together.
E-RYT500 h certified teacher in Yoga Alliance. Yogashala Coordinator and Trainings. Specialized in.
E-RYT 200, RYT 500hr certified teacher in Yoga Alliance. 200, RYT 500hr registrada en Yoga Alliance.
E-RYT 200, RYT 500hr registered in Yoga Alliance.
Bring with you
Your TT will be supplemented by printed bookelts specially prepared for the course. The printed documentation a) manual b) working sheets, is free of charge and our sweet gift to you, this documentation is an invaluable tool for your learning process, and is the result of many years of work and investigation.
Enrollment for the full program will give you immediate access to 200 hours of our exclusive University online learning material, study material which is of great help in your learning process.
07:00 – 08:00 Shala open for Meditation & pranayama
08:00 – 08:30 Mini break: Te Time.
08:30 – 10:00 Master Class. Javier Castro, Hatha Vinyasa.
10:00 – 11:00 Breakfast.
11:00 – 12:30 Theory and practice pairs. 9 groups of postures.
12:30 – 13:30 Theory class: Biomechanics of the asana.
13:30 – 14:30 Program assimilation, Use of props Javier Castro
14:30 – 15:30 Lunc
16:30. Free time: ̈siesta ̈ journaling, & contemplation
In order to reserve your space in the course, we need you to send us a ̈Letter of Presentation ̈, telling us about your path and why you would like to join the course; also your ̈Personal details ̈ to: yogashalamarbella@gmail.com.
Inquiries and application form at: yogashalainstitute@gmail.com
"The Yoga path is a beautiful moonlight path in the ocean of life".
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