PROGRESSIVE VINYASA
Progressive vinyasa & Rocket Yoga
Stithi Asana - group posture families: 108 asanas in 9 groups
Restorative Hatha poses – ending sequence, manual assistance
Therapeutic Yoga – variations, Ayurveda and elements
BODYMECHANICS & ANATOMY
Biomechanics: physics, and alignment.
The heart of each Asana:a sacred geometry of life
Pranayama: Breath and Asana: the art of breathing
Tecnlogía del Asana: interactions that sustain it.
Ayurveda: The science of life, traditional Indian system of medicine
THE ART OF TEACHING
Sequencing and organisation of your class outline.
Choreography of a well-rounded yoga class.
Structure and beauty rhythm and rime in sequencing
Vinyasa: Create a secure and intelligent sequence
Manual adjustments: Specific for each Asana
Progressive programs: assimilate according to age
YOGIC PHILOSOPHY
Yoga classic, timeless teachings for a modern world.
Texts studied the Yoga Sutras & The Baghavad Gita
History of Yoga evolution of philosophical thought
Contemplation learn to tune in
Cultivating the 10 virtues gratitude attracts grace, the teacher cultivates virtues as part of his evolution
By completing the training you will receive your Yoga Alliance 200hr RYT Hatha Vinyasa certificate. With your 200hr certification you can register as 200hr RYT.
Meet two authentic yoga teachers who have lived their lives inspired by the light of yoga. Enter this double program in which you will learn: Skills for advanced progressive flow and daring kramas using safe transitions. Supported by twenty first century sports technology Restorative and special needs; learn restorative techniques and the use props (chair, belt, block, blanket, ropes) and benefit from the latest knowledge of body mechanics.
Lead Trainer Javier Castro is passionate about Body Dynamics and the art of awareness in the practice of Asanas. The Director of Yogashala Institute, E-RYT500 with 30 years of experience, he trained in Ashtanga Yoga with Patthabi Jois and teaches actively Progressive Ashtanga, Anusara, and Therapeutics. The classes with Javier are a constant Yoga laboratory where understanding and practice are woven together.
Senior Teacher Tomas Tealdi specialises in Rocket and Progressive Ashtanga. He is an E-RYT500 teacher, certified by Javier Castro, Director of Yogashala Institute. Tomas has also been training with and assisting Senior Rocket Teacher David Kyle for many years. Tomas´s passion is Ashtanga Vinyasa Yoga and Vipassana Meditation. He has recently returned from Purple Valley, Goa where he practiced under the guidance of John Scott. Tomas will lead the first half of the morning of the TTC with a strong progressive vinyasa practice that will make you sweat and laugh.
07:00 - 7:30 Meditation, chanting and pranayama
7:30 - 9:30 Practice: Masterclass with Javier Castro & Tomas Tealdi
9:30 - 10:00 Breakfast
Anatomy and Philosophy/Ethics and Lifestyles
10:00 - 11:45 Lecture: Journaling, contemplation and sharing
Teaching methodology and practice
11:45 - 14:30 Therapeutic class: pair work and manual adjustments
14:30 - 15:00 Lunch
Study, reflection and homework
15:00 - 17:00 Free time: "siesta" and beach time
Training, Teaching methodology and practice
17:00 - 20:00 Practice; Q&A with Tomas and assistant teachers
20:00 - 21:00 Dinner
Nexo Surf House offers a full menu including breakfast, lunch and dinner. Tea, fruits and water are provided throughout the day. Each meal is served in the lounge area, overlooking the NEXO Surfhouse garden. "Local products, tasty and healthy food is the essence of our cuisine... national and international dishes with an exotic twist. In addition, our vegan chef will delight you with the best healthy plant-based dishes. Please let us know if you follow a vegetarian, vegan, lactose-free or gluten-free diet, etc., so that we can prepare in advance for your special needs.
"The Yoga path is a beautiful moonlight path in the ocean of life".
Yogashala Institute Marbella
Calle Jacinto Benavente 21
Local 20 Entrada por Calle Calvario n. 1 (galería comercial) Marbella (29600), Málaga ESPAÑA
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